Product Description
If you’ve ever wished you could just stop . . .
– drinking – eating – smoking – gambling – shopping (pick one) For anyone struggling to break the cycle of addiction comes the groundbreaking approach from The Chopra Center, the world-renowned facility that has successfully helped thousands of people change their lives for the better. Chopra Center cofounder and medical director David Simon, M.D., and bestse… More >>

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Product Description
Based on the incredible success of the book What to Do When You Don’t Know What to Do, Dr. Henry Cloud and Dr. John Townsend offer a line of books that address specific crises and some of the most prevalent problems facing our culture today. These books give readers a starting point to deal with their problems. Beautifully designed in a full-color small format, these books are perfect for giving to a friend in distress…. More >>

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What is detox? We’ve heard about it but there are so many various ways that a person can detox their body that it’s hard to know exactly which someone is talking about. There’s drug and alcohol detox, which is cleansing the body of alcohol and drugs. Then there’s the detox diet and the body detox. Detox is short for detoxification, a process by which your body filters out all the bad stuff and toxins that have built up over weeks, months and in some cases, years.

For many, the first step in detoxification is to stop eating and drinking the things that are bad for you. That means soda, high fat and high sugar foods and the like. Those foods and drinks are replaced by healthy foods and vitamin and mineral supplements. In a short amount of time, the body will begin to flush out the toxins that have built up over time. That’s the idea, anyway. But some detox diets are a little on the extreme side and can cause more harm than good. Some common side effects of detox diets and detox methods that are not carefully monitored can include, but are not limited to headaches, which are common when withdrawing from caffeine, upset stomach, diarrhea and sometimes even fever. Many people experience feelings of lethargy and can grow irritable and moody. While many of these symptoms are normal as the body rids itself of the bad stuff and is adjusting to better foods and beverages, listen to your body. If something seems out of whack, pay attention. Make sure that you drink lots of water when trying to detox to prevent your body from becoming dehydrated. Also keep in mind that your body does need some fats and sugars, so don’t cut these items totally out of your diet or you might experience dizziness caused by low blood sugar, among other symptoms.

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